Instructional Audio CD Files: Enjoy...
- Track 1 : Welcome
- Track 2 : Listening Meditation
- Track 3 : Feeling The IGS
- Track 4 : Noticing the Closing Sensations
- Track 5 : Emotions as a Gateway
- Track 6 : Understanding the Urging
- Track 7 : Imagining Possibilities
- Track 8 : What is Next?
Here are the instructions to download the Instructional Audio CD
For PC
Right click on each of the above CD Links
When a little menu opens by the title, left click on the "Save link as..."
Follow the instructions as to where to save the file.
Once saved, click on each file to open them.
Double click on each track to hear them in your computer's default music player OR download them into your iTunes or iPod.
For Mac
Hit control + click on each of the above CD Links
When a little menu opens by the title, left click on the "Save link as..."
Follow the instructions as to where to save the file.
Once saved, click on each file to open them.
Double click on each track to hear them in your computer's default music player OR download them into your iTunes or iPod.