Your Inner GPS Book Resources

Sitting Listening Practice

Your IGS is located in your body and it uses your nervous system to give you guidance. It is crucial that you are able to quickly feel your body and quiet your mind to understand the guidance you are getting.

This practice is what I call the "set point" for using your IGS. You will learn to stop in the moment and get to the perfect place to access your IGS.

Download the Recording

Emotions List

Reference this list to boost your emotional vocabulary.

Download the Emotions List

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Who Is Zen Cryar DeBrücke?

I’m a leading intuitive business and personal coach, stress transformation expert, founder of the podcast Zen in a Moment, and author of the Amazon best-selling book Your Inner GPS: Follow Your Internal Guidance to Optimal Health, Happiness, and Satisfaction.

My work history includes being CEO of one of the first ever Internet start-ups serving Fortune 500 clients.

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